mexican food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb ingredients like rice and tortillas. Opt for smaller servings to help manage blood sugar levels.

Add more fiber-rich vegetables like bell peppers, spinach, or zucchini to your meals. Fiber slows down the absorption of sugars.

If possible, substitute white rice with quinoa or brown rice, as they are less likely to cause spikes.

Add grilled chicken, fish, or beans to your dishes. Proteins help in slowing down digestion and reduce the spike.

Include avocados or a small amount of nuts in your meal. Healthy fats can help stabilize blood sugar levels.

Use corn tortillas instead of flour tortillas, or better yet, try lettuce wraps as an alternative.

Stay hydrated with water during your meal instead of sugary drinks, which can exacerbate spikes.

Be cautious with added sugars in salsas or sauces. Opt for homemade versions where you can control the ingredients.

Ensure your meal includes a balance of carbs, proteins, and fats to prevent quick spikes in glucose.

Eat slowly and savor your food. This helps your body process the food more effectively and can prevent rapid spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.