Meatless Vegetable Burger or Patty (1 Patty)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Vegetable Burger Or Patty without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your meatless vegetable burger or patty with non-starchy vegetables like broccoli, spinach, or bell peppers. These add fiber and help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can moderate blood sugar levels by slowing digestion.
Opt for Whole-Grain Buns
If you're using a bun, choose whole-grain or multigrain options. These contain more fiber compared to refined flour buns.
Include Protein-Rich Toppings
Add protein-rich toppings like a slice of low-fat cheese or a dollop of Greek yogurt-based sauce. Protein helps in stabilizing blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and maintain blood glucose stability.
Monitor Portion Sizes
Be mindful of the portion size of the burger or patty. Smaller portions can help minimize spikes in blood sugar.
Eat Slowly and Mindfully
Take time to chew your food properly and eat at a slower pace. This can enhance digestion and lead to a more gradual rise in blood sugar.
Add a Side of Legumes
Consider a side dish of lentils or chickpeas. These are high in fiber and protein, which can help balance your meal.
Incorporate a Mixed Salad
Start your meal with a salad including greens and seeds. This can help you feel full and reduce the likelihood of a rapid rise in your glucose levels.
Exercise Post-Meal
Engage in light physical activity, like a walk, after your meal to help your body use the glucose for energy more efficiently.
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