Meatless Vegetable Burger or Patty (1 Patty)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods such as beans, lentils, or quinoa alongside your meatless burger or patty to slow down glucose absorption.

Add avocado, nuts, or seeds to your meal to stabilize blood sugar levels.

Serve your burger with a side of leafy greens, broccoli, or bell peppers to add volume without spiking glucose.

If you’re using a bun, choose whole-grain options over white buns to prevent rapid spikes.

Include a small portion of low-fat cheese or a boiled egg to your meal for added protein.

Add a side of kimchi or sauerkraut to your plate to help balance blood sugar levels.

Stay hydrated by drinking water before and during your meal to aid in digestion and slow the absorption of sugars.

Take your time eating to give your body a chance to properly digest and regulate glucose levels.

Keep an eye on portion sizes to avoid overeating, which can lead to glucose spikes.

Use a vinegar-based dressing on your salads to help modulate your blood sugar response after eating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.