Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)
Dinner
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Meatless Taco Or Tostada With Beans, Lettuce, Tomato And Salsa without glucose spikes
Portion Control
Start by reducing the portion size of your meal. Smaller portions can lead to a more gradual increase in blood sugar levels.
Incorporate High-Fiber Foods
Add more leafy greens, such as spinach or kale, to your taco or tostada. Fiber helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add avocado slices or a small amount of nuts or seeds. Healthy fats can help moderate blood sugar spikes.
Choose Whole-Grain Options
Use whole-grain corn tortillas or tostadas instead of refined ones. Whole grains are digested more slowly, providing a steadier release of glucose.
Add Protein
Incorporate a plant-based protein source like grilled tofu or tempeh. Protein can help reduce the rate of carbohydrate absorption.
Avoid Sugary Additions
Be cautious with toppings that may have added sugars, such as some types of salsa or dressings. Opt for fresh tomatoes and homemade salsa without added sugar.
Eat Mindfully
Chew your food slowly and enjoy each bite. This can help with digestion and improve your body's response to insulin.
Stay Hydrated
Drink water before and after your meal. Proper hydration can help regulate blood sugar levels.
Engage in Light Physical Activity
Take a short walk after your meal to help lower blood sugar levels through increased insulin sensitivity.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect your body. Adjust your meals accordingly based on these observations.
Find Glucose response for your favourite foods
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