Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils or chickpeas into your meal. These foods can help slow the absorption of glucose.

Include a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Add a side of grilled tofu or a hard-boiled egg. Protein can aid in balancing your blood sugar response.

Serve the quiche with a salad made of leafy greens such as kale or arugula. These greens are low in carbohydrates and high in nutrients.

Opt for a small serving of quinoa or barley as a side dish. These grains can help in controlling glucose levels more effectively.

Pay attention to the portion size of the quiche. Consuming smaller portions can prevent large spikes in glucose.

Drink plenty of water throughout the meal. Staying hydrated can help in managing blood sugar levels.

Consider a short walk after eating. Physical activity can help lower blood sugar levels more quickly.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Opt for water or unsweetened herbal teas with your meal to avoid added sugars that can contribute to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.