Meatless Spaghetti with Tomato Sauce (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Spaghetti With Tomato Sauce without glucose spikes

Portion Control

Reduce the portion size of the pasta. Smaller portions can lead to smaller glucose spikes.

Whole Grain or Legume Pasta

Opt for whole grain or legume-based pasta, which digests slower than regular pasta.

Add Protein

Include a source of protein like grilled tofu or tempeh to help stabilize blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables such as bell peppers, zucchini, or spinach to your spaghetti. They add fiber and nutrients, helping to slow digestion.

Healthy Fats

Incorporate healthy fats like olive oil or avocado, which can help moderate the absorption of carbohydrates.

Vinegar

Use a splash of vinegar in your tomato sauce or as a dressing on a side salad. Vinegar can help improve insulin sensitivity.

Fiber-Rich Ingredients

Mix in cooked lentils or chickpeas with your pasta dish to increase fiber content, which aids in glucose control.

Meal Timing

Consume your meal alongside a source of fat and protein, such as a small salad with nuts or seeds, to balance the meal.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in proper digestion and metabolism.

Exercise Post-Meal

Engage in light physical activity like walking after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1