Meatless Spaghetti with Tomato Sauce (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Spaghetti With Tomato Sauce without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like bell peppers, spinach, or zucchini into your spaghetti sauce. These will help slow down the absorption of carbohydrates.

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain pasta or pasta made from legumes like chickpeas or lentils. These alternatives digest more slowly and help maintain stable blood sugar levels.

Portion Control

Keep your portion sizes moderate. Eating smaller amounts can reduce the overall impact on your blood sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado, olives, or a drizzle of extra virgin olive oil. Fats can slow digestion and the release of sugars into your bloodstream.

Protein Addition

Incorporate plant-based proteins, such as tofu, tempeh, or legumes, into your meal. Protein helps in moderating blood sugar spikes.

Vinegar

Add a splash of vinegar (like apple cider vinegar or balsamic) to your sauce. This can help improve your body's insulin sensitivity.

Eat With Salad

Start your meal with a salad containing greens, cucumbers, and tomatoes. Eating vegetables first can help blunt the glucose spike.

Stay Hydrated

Drink water with your meal. Staying hydrated can improve your body's ability to manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of sugars.

Monitor Timing

Try to eat meals at regular intervals to avoid large fluctuations in blood sugar levels.

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