Meatless Quesadilla with Cheese (1 Quesadilla)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Quesadilla With Cheese without glucose spikes
Portion Control
Reduce the size of your quesadilla to help manage your body's response to the carbohydrates and cheese.
Add Fiber-Rich Vegetables
Include vegetables like spinach, bell peppers, or mushrooms in your quesadilla to slow down digestion and prevent a rapid increase in blood sugar levels.
Choose Whole Grain Tortillas
Use whole grain or whole wheat tortillas instead of regular white flour tortillas to provide more fiber and nutrients, which can help stabilize blood sugar.
Incorporate Healthy Fats
Add avocado or a small amount of nuts or seeds on the side. Healthy fats can slow digestion and help keep glucose levels steady.
Pair with Protein
Include a plant-based protein source like beans or lentils in your meal to reduce blood sugar spikes by promoting a more gradual digestion process.
Monitor Cheese Quantity
Use a moderate amount of cheese to avoid excessive saturated fat and calories, which can negatively affect insulin sensitivity.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Be Mindful of Cooking Methods
Opt for baking or lightly grilling your quesadilla instead of frying to reduce added fat and calories.
Include a Side Salad
Add a small salad with leafy greens and a low-fat dressing to your meal to increase fiber intake and help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat, savoring each bite. This practice can improve digestion and help your body better manage blood sugar levels.
Find Glucose response for your favourite foods
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