Meatless Quesadilla with Cheese (1 Quesadilla)
Dinner
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- Diet Coca-Cola
How to consume Meatless Quesadilla With Cheese without glucose spikes
Balance with Fiber
Incorporate high-fiber vegetables like bell peppers, spinach, and zucchini into your quesadilla. These help slow down the absorption of glucose.
Use Whole Grain Tortillas
Switch to whole grain or whole wheat tortillas instead of refined flour tortillas to provide more fiber and nutrients.
Add Protein
Include a source of plant-based protein such as black beans, lentils, or chickpeas to help stabilize blood sugar levels.
Healthy Fats
Include avocados or a small amount of nuts like almonds or walnuts. Healthy fats can help slow glucose absorption.
Portion Control
Reduce the overall portion size of the quesadilla to manage the amount of carbohydrates consumed in one sitting.
Stay Hydrated
Drink water before and during your meal to help your body process glucose more efficiently.
Pair with a Salad
Have your quesadilla with a side salad that includes leafy greens, tomatoes, and cucumbers, dressed with olive oil and vinegar.
Limit Cheese
Use a moderate amount of cheese, and consider varieties with lower fat content to reduce calorie density.
Cook with Healthy Oils
Use a small amount of olive oil or avocado oil for cooking instead of more saturated fats.
Eat Slowly
Take your time eating to give your body a better chance to signal fullness and manage glucose levels effectively.
Find Glucose response for your favourite foods
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