Meatless Quesadilla with Cheese (1 Quesadilla)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like bell peppers, spinach, and zucchini into your quesadilla. These help slow down the absorption of glucose.

Switch to whole grain or whole wheat tortillas instead of refined flour tortillas to provide more fiber and nutrients.

Include a source of plant-based protein such as black beans, lentils, or chickpeas to help stabilize blood sugar levels.

Include avocados or a small amount of nuts like almonds or walnuts. Healthy fats can help slow glucose absorption.

Reduce the overall portion size of the quesadilla to manage the amount of carbohydrates consumed in one sitting.

Drink water before and during your meal to help your body process glucose more efficiently.

Have your quesadilla with a side salad that includes leafy greens, tomatoes, and cucumbers, dressed with olive oil and vinegar.

Use a moderate amount of cheese, and consider varieties with lower fat content to reduce calorie density.

Use a small amount of olive oil or avocado oil for cooking instead of more saturated fats.

Take your time eating to give your body a better chance to signal fullness and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.