Meatless Pasta with Tomato Sauce (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Pasta With Tomato Sauce without glucose spikes

Incorporate More Fiber

Add a generous portion of fiber-rich vegetables like spinach, bell peppers, or broccoli to your pasta dish. This can help slow down the absorption of carbohydrates.

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat pasta instead of regular pasta, as it is digested more slowly.

Add Protein

Include a source of plant-based protein such as lentils, chickpeas, or tofu in your pasta to help stabilize blood sugar levels.

Use Healthy Fats

Drizzle your pasta with a small amount of olive oil or add a handful of nuts or seeds, such as walnuts or chia seeds, to slow carbohydrate absorption.

Portion Control

Be mindful of your pasta portion size. Consider having a smaller portion of pasta and increasing the ratio of vegetables and proteins.

Monitor Tomato Sauce Ingredients

Ensure your tomato sauce is low in added sugars and consider making your own sauce with fresh tomatoes and herbs.

Drink Water

Stay hydrated by drinking water throughout the meal and avoid sugary beverages that can increase blood sugar spikes.

Time Your Meals Wisely

Try to have your meal at a consistent time and avoid eating right before going to bed to give your body time to process the meal.

Mindful Eating

Eat slowly and mindfully to enhance digestion and reduce the likelihood of overeating, which can lead to higher spikes.

Regular Physical Activity

Incorporate regular physical activity into your routine, as it can help your body manage blood sugar more effectively.

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