Meatless Pasta with Tomato Sauce (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers in your pasta dish. These veggies can help to slow down the absorption of carbohydrates.

Opt for whole grain or legume-based pasta instead of regular white pasta. These alternatives typically cause a slower rise in blood sugar levels.

Add a small amount of healthy fats such as olive oil, avocado, or a handful of nuts. Healthy fats can help to moderate blood sugar spikes.

Include plant-based protein sources such as lentils, chickpeas, or tofu in your pasta. Protein can help in balancing your blood sugar levels.

Be mindful of your pasta portion. Eating smaller portions can help in managing blood sugar spikes more effectively.

Make your tomato sauce from fresh tomatoes rather than using canned or jarred versions, which can contain added sugars.

Enhance the flavor of your dish with herbs and spices like basil, oregano, and garlic instead of relying on sugary sauces or additives.

Drink water, herbal tea, or other non-sweetened beverages with your meal instead of sugary drinks like soda or sweetened iced tea.

Taking your time to eat and chewing thoroughly can aid in better digestion and slower absorption of carbohydrates.

Try to eat your meals at regular intervals throughout the day to keep your blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.