Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the meatless lasagna. Smaller portions can lead to smaller glucose responses.

Add a side dish rich in protein, such as grilled tofu or a handful of almonds, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a drizzle of olive oil on a side salad to help stabilize blood sugar levels.

Pair your lasagna with a side of leafy greens, such as spinach or kale, which are high in fiber and can help moderate blood sugar spikes.

Use a vinegar-based dressing on salads or vegetables, as vinegar may help reduce blood sugar spikes after meals.

If making the lasagna yourself, consider using whole grain or legume-based noodles to boost fiber content.

Eat your meal slowly and mindfully, allowing your body to process the food gradually and reducing the likelihood of a spike.

Drink water before and during your meal, as dehydration can affect blood sugar levels.

Ensure your overall meal is balanced with appropriate portions of carbohydrates, proteins, and fats to maintain steady glucose levels.

Consider the timing of your meal and opt to have a walk or some light physical activity afterward to help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.