Meatless Fried Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like broccoli, bell peppers, or spinach to your fried rice to slow down the absorption of carbohydrates.

Include plant-based proteins such as tofu or edamame, which can help stabilize blood sugar levels.

Swap white rice for brown rice or quinoa to provide more complex carbohydrates that are digested more slowly.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one meal.

Add a source of healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal, which can help moderate blood sugar spikes.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to eat and chew food well, which can improve digestion and reduce the impact on blood sugar.

Incorporate a splash of vinegar-based dressing or a squeeze of lemon juice, which can improve insulin sensitivity.

Eat smaller, more frequent meals to prevent large spikes in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.