Meatless Egg Roll (1 Egg Roll)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your meal with vegetables like broccoli, spinach, or kale. These leafy greens can help slow down the absorption of sugars.

Include healthy fats such as avocado, nuts, or olive oil in your meal. They can help reduce the rate of glucose absorption.

Add a source of plant-based protein like chickpeas, lentils, or tofu to balance your meal and help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Consider consuming a smaller portion of the egg roll and balance it with additional low-carbohydrate, nutrient-dense foods.

Take your time to chew food thoroughly, which can aid in the digestion process and help prevent rapid glucose spikes.

Try to eat smaller meals at consistent intervals throughout the day to keep blood sugar levels steady.

Add a splash of vinegar to your meal or consume a small vinegar-based salad dressing, as it can slow the digestion of carbohydrates.

Engage in light exercise, like a short walk, after eating to help your muscles use some of the blood sugar.

Pay attention to your body's hunger cues and stop eating when you're comfortably full to avoid overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.