Meatless Egg Roll (1 Egg Roll)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal to help slow down the absorption of carbohydrates. Consider tofu, tempeh, or a small serving of nuts.

Include healthy fats to your meal, such as avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Include fiber-rich vegetables like broccoli, spinach, or bell peppers. These can help reduce the rate at which glucose enters the bloodstream.

Drink water before and during your meal to help with digestion and possibly reduce glucose spikes.

Be mindful of the portion size of the egg rolls you consume to avoid excessive intake of carbohydrates.

If the egg rolls are made with white flour wrappers, consider making or choosing versions that use whole grain or brown rice wrappers.

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Try spreading out your meals and snacks throughout the day to avoid large spikes in glucose levels.

Eating slowly and thoroughly chewing your food can aid digestion and help regulate glucose absorption.

Adding a small amount of vinegar or fresh lemon juice to your meal may help lower the spike in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.