Meatless Egg Roll (1 Egg Roll)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Egg Roll without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These vegetables help slow down the absorption of glucose.

Add Protein Sources

Integrate plant-based proteins such as lentils, chickpeas, or tofu. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts, seeds, or avocado. Healthy fats can slow the digestion and absorption of carbohydrates.

Choose Whole Grains

If you're consuming grains, opt for quinoa, barley, or bulgur. Whole grains are less likely to cause a rapid spike in blood sugar.

Drink Water

Stay hydrated by drinking plenty of water before, during, and after your meal. This can help in overall digestion and glucose regulation.

Practice Portion Control

Limit the number of egg rolls you consume in one sitting. Smaller portions can prevent larger spikes in blood sugar.

Combine with a Salad

Start your meal with a salad containing greens, tomatoes, and cucumbers. Eating a fiber-rich salad first can reduce the overall impact on your blood sugar.

Use Vinegar

Consider adding a splash of vinegar-based dressing to your salad. Vinegar has been shown to help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Exercise can help lower blood sugar levels.

Monitor and Adjust

Track your blood sugar levels after eating and adjust your future meals accordingly. This will help you understand the impact of different foods on your glucose levels.

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