Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole without glucose spikes

Portion Control

Start by reducing the portion size of the burrito, especially the rice and tortilla, as they can contribute to glucose spikes.

Opt for Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa, which are more gradual in their impact on blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like bell peppers, zucchini, or spinach to your burrito to slow down digestion and help stabilize blood sugar.

Choose Low-Fat Dairy Options

Use reduced-fat cheese and sour cream to minimize the fat content, which can affect insulin sensitivity.

Beans and Legumes

Ensure the beans are cooked properly and consider adding lentils or chickpeas, which can help maintain a steady blood sugar level.

Healthy Fats

Use a moderate amount of guacamole, as avocados provide healthy fats that can help manage blood sugar spikes.

Include Protein

Add a plant-based protein source like tofu or tempeh, which can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink water with your meal instead of sugary beverages, which can exacerbate glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more effectively.

Monitor Timing

Consider eating your burrito as part of a balanced meal rather than on an empty stomach, as combining it with other low-impact foods can minimize spikes.

Post-Meal Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose more efficiently.

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