Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of meatballs you consume in one sitting to reduce the overall intake of carbohydrates and sugars from the sauce.

Serve the meatballs with whole grain pasta or brown rice instead of refined grains to slow down digestion and absorption.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers either in the sauce or as a side dish to help stabilize blood sugar levels.

Opt for a sauce with no added sugar or make your own using tomatoes, herbs, and spices to control sugar content.

Add sources of healthy fats such as olive oil, avocado, or nuts to your meal to help slow carbohydrate absorption.

Include protein-rich foods such as chickpeas or lentils to promote fullness and moderate the impact on blood sugar.

Drink plenty of water with your meal to assist with digestion and maintain stable blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of having large meals to prevent spikes in blood sugar.

Take time to chew your food well to aid digestion and the gradual absorption of nutrients.

Start your meal with a salad made from leafy greens and a vinegar-based dressing to help lower blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.