Meatballs with Breading and Gravy (1 Meatball With Sauce)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of meatballs to minimize carbohydrate intake from the breading.

Use whole grain breadcrumbs when preparing meatballs to slow down carbohydrate absorption.

Add healthy fats like avocado or nuts on the side to help slow digestion and stabilize blood sugar levels.

Serve the meal with a generous portion of vegetables such as broccoli, spinach, or cauliflower to increase fiber intake.

Pair meatballs with a protein-rich side like a boiled egg or a small portion of cheese to help manage glucose levels.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Sprinkle a small amount of cinnamon into the gravy or on your vegetables, as it may help improve insulin sensitivity.

Add a side salad with vinegar-based dressing to help reduce blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Avoid eating large meals late in the evening; instead, have smaller, well-spaced meals throughout the day.

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