Meatballs with Breading and Gravy (1 Meatball With Sauce)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatballs With Breading And Gravy without glucose spikes

Portion Control

Limit the quantity of meatballs you consume to reduce the overall intake of carbohydrates from the breading and gravy.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your meal to slow down the absorption of glucose.

Opt for Whole-Grain Breading

If possible, choose whole-grain or low-carb alternatives for the breading, which can help moderate glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado, olive oil, or nuts in your meal. These can help to slow digestion and stabilize blood sugar levels.

Choose a Low-Carb Gravy

Make or buy a gravy that is lower in carbohydrates, such as those made from broth and thickened with almond flour instead of traditional flour.

Drink Water

Ensure you drink plenty of water during and after your meal to help process the carbohydrates more efficiently.

Include Protein-Rich Sides

Add sides like hard-boiled eggs, cheese, or Greek yogurt, which can help offset the carb content in the meatballs and gravy.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

Eat Slowly

Slow down your eating pace, which can help in better digestion and reduce the spike in glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and adjust your diet accordingly.

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