Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
Lunch
111 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Meat, Poultry Or Fish, Vegetables Sandwich Wrap without glucose spikes
Choose Whole Grain or Low-Carb Wraps
Opt for wraps made from whole grains, flaxseed, or almond flour, which can slow down the absorption of glucose.
Incorporate Leafy Greens
Add plenty of leafy greens like spinach, kale, or arugula to your sandwich wrap. These vegetables are low in carbohydrates and add fiber.
Use Non-Starchy Vegetables
Include vegetables like bell peppers, cucumbers, and tomatoes, which have a lower impact on blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado slices, olive oil, or a small amount of nuts and seeds. These fats can help moderate glucose absorption.
Opt for Lean Proteins
While choosing your meat, poultry, or fish, go for lean cuts to reduce any added sugar or carbohydrates that may be present in processed options.
Limit Sauces and Dressings
Avoid sugary sauces and dressings. Instead, use options like mustard, vinegar, or homemade yogurt-based dressings.
Add Fiber-Rich Foods
Include fiber-rich foods such as chia seeds or flaxseeds in your wrap to slow down the digestion process and reduce glucose spikes.
Portion Control
Keep an eye on portion sizes of the wrap and fillings to avoid overconsumption, which could lead to higher blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, which can help your body manage blood sugar levels better.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
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