Meat Pizza Topping (1 Topping From 1 Piece (1/8 Of 12 Inches Pizza))

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your pizza. These can help slow down the absorption of glucose.

Choose a pizza with a whole grain or cauliflower crust to increase fiber intake, which can help stabilize blood sugar.

Opt for leaner meat toppings like grilled chicken or turkey instead of higher-fat options like pepperoni or sausage.

Add healthy fats like avocado or olives, which can help slow digestion and reduce blood sugar spikes.

Drink plenty of water with your meal to aid digestion and maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar.

Start your meal with a salad containing leafy greens and a vinaigrette dressing to introduce fiber and healthy fats before consuming the pizza.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to signal when it is full.

Keep track of your glucose levels before and after meals to understand how your body responds and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.