Meat Pizza Topping (1 Topping From 1 Piece (1/8 Of 12 Inches Pizza))

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat Pizza Topping without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables like spinach, bell peppers, and broccoli to your meal. This can help slow down the absorption of glucose.

Opt for Whole Grain Crust

Choose a whole grain or cauliflower crust instead of a traditional white flour crust to reduce the likelihood of a glucose spike.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, olives, or a sprinkle of flaxseeds. These can help moderate the rise in blood sugar levels.

Eat Protein-Rich Sides

Incorporate protein-rich sides like a small serving of hummus or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in glucose levels.

Smaller Portions

Reduce the portion size of the meat pizza topping and balance your meal with a larger serving of non-starchy vegetables.

Use Tomato-Based Sauces

Opt for pizza sauces made from fresh tomatoes without added sugars, which can help in maintaining stable blood sugar levels.

Choose Lean Meats

Select lean meats like chicken breast or turkey sausage instead of higher-fat options to help manage the meal's impact on glucose levels.

Avoid Sugary Beverages

Drink water, herbal tea, or unsweetened beverages with your meal to avoid additional sugar intake that could exacerbate glucose spikes.

Include Beans or Lentils

Mix in a small amount of beans or lentils into your pizza topping or as a side dish. They are high in fiber and help in controlling blood sugar.

Moderate Cheeses

Use a moderate amount of cheese and consider lower-fat options if possible, as high-fat content can sometimes cause delayed spikes in blood sugar.

Go for Fresh Tomato Slices

Instead of processed tomato products, add fresh tomato slices to your pizza for added nutrients and better blood sugar control.

Walk After Eating

A light walk after eating can help your body process the glucose more effectively, reducing the spike.

Mindful Eating

Eat slowly and mindfully, paying attention to portion sizes and giving your body time to signal fullness. This can help in preventing overeating and subsequent blood sugar spikes.

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