Meat (1 Cup, Cooked, Diced)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include plenty of fiber-rich vegetables like broccoli, spinach, or kale with your meat. These can help slow down the absorption of glucose.

Add healthy fats such as avocados, nuts, or seeds to your meals. They can help stabilize blood sugar levels and keep you feeling full longer.

Opt for lean cuts of meat like chicken breast or turkey to reduce overall fat intake, which can aid in better blood sugar control.

Include small portions of whole grains such as quinoa or barley with your meal. They digest slowly and help maintain stable blood sugar levels.

Be mindful of the quantity of meat consumed in one sitting to prevent overeating, which can lead to higher glucose spikes.

Drink plenty of water throughout the day to support overall health and help with the digestion of your meal.

Add beans or lentils to your meals, which are high in protein and fiber, providing a balanced meal that can minimize glucose spikes.

Use herbs and spices such as cinnamon, turmeric, or garlic, which may support blood sugar management.

Eat slowly and savor your food to help your body better manage blood sugar levels.

Engage in regular exercise, such as walking after meals, to help improve insulin sensitivity and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods