Meat (1 Cup, Cooked, Diced)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat without glucose spikes

Pair with Fiber-Rich Vegetables

Combine meat with non-starchy vegetables like broccoli, spinach, or kale. These vegetables help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds in your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having grains with your meat, choose options like quinoa, brown rice, or barley. These grains digest more slowly and help prevent spikes.

Incorporate Legumes

Add beans, lentils, or chickpeas to your meal. They are rich in protein and fiber, which helps moderate glucose levels.

Control Portion Sizes

Be mindful of portion sizes for both meat and high-carb foods. Smaller portions reduce the overall impact on blood sugar.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce glucose spikes by slowing down carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Limit Processed Meats

Choose fresh, unprocessed meats over processed options like sausages and deli meats, which can contain added sugars and preservatives that affect glucose levels.

Eat Slowly

Take your time when eating to allow your body to process the food more effectively, leading to a more gradual absorption of glucose.

Use Herbs and Spices

Season your meat with herbs and spices like cinnamon, turmeric, and garlic, which can have beneficial effects on blood sugar control.

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