Meat (1 Cup, Cooked, Diced)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods such as lentils, beans, or chickpeas with your meal. These foods can help slow the absorption of glucose.

Watch Portion Sizes

Reduce the portion size of the meat and increase the portion of non-starchy vegetables like broccoli, spinach, or kale, which can help stabilize blood sugar levels.

Choose Lean Meats

Opt for lean cuts of meat like chicken breast or turkey, as they often have less effect on blood glucose levels compared to fattier cuts.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or nuts, which can slow digestion and reduce glucose spikes.

Avoid Processed Meats

Minimize the consumption of processed meats, as they often contain added sugars and fillers that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Mind Your Cooking Methods

Prefer grilling, baking, or steaming your meat instead of frying, as these methods do not add unnecessary fats and sugars that could affect blood glucose levels.

Include Whole Grains

If you’re adding grains to your meal, choose whole grains such as quinoa or barley, which are less likely to cause a spike in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can help your body better manage the digestion and absorption of nutrients.

Space Out Meals

Avoid eating large meals in a short period. Instead, space out your meals and snacks throughout the day to maintain steady blood sugar levels.

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