McVeggie (McDonald's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Veggie without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the digestion process and prevent rapid spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal. These fats can help moderate glucose spikes by slowing down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables, such as broccoli, spinach, or a mixed green salad. The fiber content will aid in controlling blood sugar levels by reducing the rate of digestion and absorption.

Opt for Whole Grains

If you're eating the Mc Veggie burger with a bun, consider replacing it with a whole-grain version to increase dietary fiber and slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process sugars more efficiently and maintain stable blood sugar levels.

Eat Smaller Portions

Consider consuming half of the Mc Veggie and saving the rest for later, reducing the overall carbohydrate load in one sitting.

Consume Apple Cider Vinegar

Adding a tablespoon of apple cider vinegar to a glass of water and consuming it before your meal may help improve insulin sensitivity and reduce glucose spikes.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after eating to help your muscles use up glucose for energy, reducing blood sugar levels.

Mind Your Eating Pace

Eat slowly and chew thoroughly to give your body more time to process the food, which can help prevent sharp spikes in blood glucose.

Avoid Sugary Drinks

Replace any sugary beverages with water, herbal tea, or another unsweetened drink to reduce the total sugar intake during your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1