McSpicy Paneer Burger (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables such as a small salad or steamed broccoli. The fiber can help slow down the absorption of carbohydrates.

Consider eating a few almonds or a tablespoon of chia seeds before your meal. Healthy fats can moderate the rise in blood sugar levels.

If possible, choose a whole-grain bun instead of the regular one. Whole grains digest more slowly, helping to prevent rapid spikes.

Drink plenty of water before and during your meal. This can aid digestion and slow down the absorption of carbohydrates.

Consider eating only half of the burger and saving the rest for later. Smaller portions are easier for your body to manage.

Include a side of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Opt for water, unsweetened iced tea, or a small amount of coconut water to avoid additional sugar intake.

A short walk post-meal can help your body process the glucose more efficiently.

Eat slowly and chew your food thoroughly. This can improve digestion and reduce the likelihood of a spike.

Be mindful of other high-carbohydrate foods you consume throughout the day, balancing them with low-carb options.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.