McSpicy Chicken Burger (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Spicy Chicken Burger without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side salad with leafy greens, cucumbers, or tomatoes to your meal. These vegetables can help slow down the absorption of carbohydrates and reduce the intensity of glucose spikes.

Consume Healthy Fats

Include sources of healthy fats such as avocado slices, nuts, or seeds. These can help moderate the body's insulin response and promote a more gradual rise in blood sugar levels.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or brown rice. These are digested more slowly, helping to manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add Protein

Incorporate additional sources of lean protein, such as grilled chicken or tofu, to accompany your burger. Protein can slow the absorption of carbohydrates and help maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can help regulate the amount of glucose entering your bloodstream and improve digestion.

Monitor Portion Sizes

Be mindful of the portion sizes of high-carbohydrate foods. Smaller portions can help prevent excessive spikes in blood sugar.

Walk After Eating

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Avoid Sugary Drinks

Opt for water, herbal teas, or other non-sugary beverages to accompany your meal. Sugary drinks can contribute to rapid increases in blood sugar.

Plan Balanced Meals

Aim for balanced meals that include a variety of nutrient-dense foods. This can help maintain even blood sugar levels and provide sustained energy throughout the day.

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