McSpicy Chicken (McDonald's) (1 Serving)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume mc spicy chicken without glucose spikes
Eat Smaller Portions
Consider eating a smaller portion of the McSpicy chicken sandwich to reduce the overall carbohydrate and sugar intake, which can help diminish the spike.
Pair with Fiber-Rich Foods
Incorporate high-fiber foods like vegetables or legumes into your meal. Foods such as broccoli, lentils, or chickpeas can slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Engage in Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Opt for Whole Grains
If possible, choose a whole grain bun or bread as an alternative, as this can have a slower effect on blood sugar.
Monitor Your Intake
Keep track of what you eat and how it affects your blood sugar levels. This can help you make better food choices in the future.
Consider a Protein Add-On
Add a protein source like grilled chicken or fish to your meal. Protein can help moderate the body's blood sugar response.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, unsweetened tea, or other non-caloric drinks to prevent additional spikes in glucose.
Mind the Timing
Try eating at regular intervals to maintain stable blood sugar levels throughout the day, which can help reduce spikes from specific meals.
Find Glucose response for your favourite foods
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