McFlurry (McDonald's) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Flurry without glucose spikes

Choose a Smaller Portion

Opt for a smaller size McFlurry to reduce the amount of sugar and carbs consumed in one sitting.

Add Fiber-Rich Foods

Pair your McFlurry with high-fiber foods like a small serving of oatmeal or a side salad. Fiber can help slow the absorption of sugar.

Include Protein

Have a protein-rich snack or meal before or with your McFlurry, such as a handful of nuts or a hard-boiled egg, to help stabilize your blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your McFlurry treat. This can aid in digestion and prevent excessive blood sugar spikes.

Opt for Fruit Toppings

If possible, add fresh fruit toppings like berries to your McFlurry. They provide natural sweetness and additional nutrients that can help moderate blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating your McFlurry. This can help your body use up the sugar more efficiently.

Practice Mindful Eating

Eat your McFlurry slowly and savor each bite. This can help you recognize when you’re satisfied and prevent overeating.

Plan Your Timing

Consider having your McFlurry as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds to eating a McFlurry and adjust your approach accordingly to find what works best for you.

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