McChicken (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming water can help dilute the glucose levels in your bloodstream and improve your body’s ability to regulate blood sugar.

Engage in light physical activity, such as a 15- to 20-minute walk after your meal, to help your muscles use up some of the excess glucose.

Incorporate foods high in fiber like lentils, beans, or barley in your subsequent meals to help stabilize blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or kale in your next meal to slow down digestion and glucose absorption.

Add healthy fats like avocados, nuts, or seeds to your diet, which can help slow the release of glucose into your bloodstream.

Opt for lean protein sources such as chicken breast, tofu, or fish in your following meals to help maintain steady glucose levels.

Steer clear of drinks high in sugar and instead opt for herbal teas or water with lemon.

Be mindful of portion sizes in your future meals to prevent further spikes.

Keep track of your blood sugar levels to better understand how different foods affect you and adjust your diet accordingly.

Aim for well-balanced meals that include a mix of protein, healthy fats, and low-glycemic carbohydrates to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.