Max Protein Professional (Rite Bite) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale with your meal. Their high fiber content can help slow the absorption of glucose.

Incorporate sources of healthy fats, such as avocado, nuts, or olive oil, to your meal. These fats can help moderate glucose spikes.

Complement your meal with lean proteins like chicken breast, turkey, or tofu. Protein can help balance blood sugar levels.

If you're consuming grains, opt for whole grains like quinoa or barley. Their complex carbohydrates digest more slowly.

Adding beans or lentils to your meal can provide additional fiber and protein, both of which can reduce glucose spikes.

Drink water before and during your meal to aid digestion and prevent rapid glucose absorption.

Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Engage in light exercise, like a walk, after eating to help your body process glucose more efficiently.

Taking your time to eat can aid digestion and allow your body to better regulate glucose levels.

Try to have consistent meal timings to help your body maintain stable glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods