Max Protein Choco Fudge Bar (Rite Bite) (1 Serving)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- max protein choco almond bar
- max protein professional
- max protein choco berry bar
- max protein choco fudge bar
- max protein chips
- max protein 7 grain breakfast cookie
- Max Protein 7 Grain Breakfast Cookie
- coffee max protein 7 grain breakfast cookie oats raisins
- coffee max protein 7 grain breakfast cookie oats raisins orange
How to consume Max Protein Choco Fudge Bar without glucose spikes
Pair with Fiber-Rich Foods
Combine the protein bar with foods high in fiber, such as berries or a small apple, to help slow down the absorption of sugar.
Include Healthy Fats
Add a source of healthy fats, like a handful of almonds or a few slices of avocado, to your meal or snack. This can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the protein bar to aid digestion and help prevent sharp rises in blood sugar.
Engage in Light Physical Activity
Consider taking a short walk or doing some light exercises after eating to help your body use the sugar more effectively.
Eat a Balanced Meal
Ensure that the protein bar is part of a meal that includes a balance of protein, fiber, and fat from other sources like a salad with leafy greens and chickpeas.
Monitor Portion Size
If the bar is intended as a snack, consume only half and combine it with other nutrient-dense foods to create a more balanced intake.
Time Your Consumption
Have the protein bar immediately after a meal rather than on an empty stomach to reduce the impact on your blood sugar.
Choose Alternative Snacks
Consider other snacks such as mixed nuts or carrot sticks with hummus, which are less likely to cause spikes.
Stay Consistent with Meals
Maintain regular meal times to help your body manage insulin levels more effectively throughout the day.
Consult a Nutritionist
If you regularly experience spikes, consulting a nutritionist can provide personalized advice tailored to your dietary needs.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.