Max Protein Choco Berry Bar (Rite Bite) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume the bar with a source of lean protein, such as a boiled egg or a piece of grilled chicken, to slow down carbohydrate absorption.

Include a small serving of nuts like almonds or walnuts to your snack to help stabilize blood sugar levels.

Pair the bar with fiber-rich foods like an apple or a small serving of berries to slow down the digestion process.

Drink plenty of water before and after consuming the bar to help metabolize sugars more efficiently.

Engage in light physical activity, such as a 15-20 minute walk, after eating to help your muscles use up the excess sugar.

Eat the bar slowly and savor each bite to give your body time to process the sugars gradually.

Try eating the bar as part of a larger meal to reduce the impact of sugar on your blood glucose levels.

Consider consuming half the bar to reduce the overall sugar intake, saving the rest for another time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.