Max Protein Choco Berry Bar (Rite Bite) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Berry Bar without glucose spikes

Eat a Balanced Meal

Before consuming the protein bar, have a balanced meal that includes lean protein, healthy fats, and fiber-rich vegetables, which can help moderate the absorption of sugars.

Include Fiber

Add a small serving of high-fiber foods such as chia seeds or flaxseeds to your diet, as they can slow down the digestion and absorption of carbohydrates.

Pair with Nuts

Consume a small handful of almonds or walnuts with the protein bar. The healthy fats and proteins in nuts can help stabilize blood sugar levels.

Hydrate Adequately

Drink a glass of water before eating the bar. Staying hydrated can improve your body's ability to regulate glucose levels.

Choose Timing Wisely

Eat the bar as part of a meal rather than on its own to help diffuse its impact on blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating the bar to help your body utilize the glucose more effectively.

Monitor Portions

Pay attention to portion size and avoid consuming additional high-carbohydrate foods at the same time as the protein bar.

Add Protein

Complement the bar with a source of lean protein like a boiled egg, which can help balance your blood sugar response.

Opt for a Lower Carbohydrate Alternative

If possible, seek protein bars with lower carbohydrate content for future consumption.

Track Your Response

Keep a food diary to track how your body responds to different foods, which can help you make better choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1