Max Protein Choco Berry Bar (Rite Bite) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Max Protein Choco Berry Bar without glucose spikes

Pair with Fiber-Rich Foods

Combine the Max Protein Choco Berry Bar with foods that are high in fiber, such as an apple, a handful of berries, or a small serving of oatmeal. This helps slow down the absorption of sugars.

Add Healthy Fats

Include a small serving of nuts like almonds, walnuts, or seeds such as chia or flaxseeds. Healthy fats can moderate blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea along with your snack. Proper hydration can aid in the digestion and absorption of nutrients.

Include Protein

Pair the bar with a protein source like a hard-boiled egg, Greek yogurt, or a small piece of cheese. This can help stabilize blood sugar levels.

Eat Smaller Portions

Consider eating half of the bar and save the rest for later. Smaller portions can result in a more gradual rise in blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. Exercise can help your body utilize the sugars more effectively.

Choose Timing Wisely

Consume the bar as part of a balanced meal rather than on an empty stomach. This can help moderate the impact on your blood sugar levels.

Monitor Your Response

Keep track of how your blood sugar responds to the bar and the different strategies you employ, so you can adjust accordingly.

Stay Consistent

Regularly incorporate these practices into your routine, as consistency can make a significant difference in managing blood sugar levels.

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