Max Protein Choco Almond Bar (Rite Bite) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like vegetables, legumes, or whole grains into your meal. These can help slow the absorption of sugar in your bloodstream.

Consume healthy fats such as avocado, nuts, or seeds along with the bar to slow digestion and reduce the glucose spike.

Drink plenty of water before and after consuming the bar to help your body manage sugar levels more effectively.

A short walk or mild physical activity after eating can help your muscles use up some of the excess glucose.

These nuts can be a good accompaniment, providing additional protein and healthy fats that aid in reducing sugar spikes.

Consider drinking a low-sugar protein shake before eating the bar to help stabilize your blood sugar.

Eating the bar with unsweetened Greek yogurt can provide additional protein, helping to moderate blood sugar levels.

Slow down and savor the bar. Eating slowly can help you feel full and satisfied with less, potentially reducing your intake.

Consider eating half the bar and save the rest for later to reduce the impact on your blood sugar.

Incorporate the bar into a balanced meal that includes proteins, fats, and low-carb vegetables to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.