Matcha latte (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Matcha latte without glucose spikes

Choose Unsweetened Almond or Soy Milk

Opt for unsweetened almond or soy milk instead of regular dairy milk to reduce sugar content and manage post-meal glucose levels.

Limit Added Sweeteners

If you need to sweeten your matcha latte, use a natural, low-glycemic sweetener like stevia or monk fruit instead of sugar or honey.

Add Protein

Incorporate a source of protein by adding a scoop of protein powder or having a small portion of nuts with your latte to help stabilize your blood sugar.

Include Healthy Fats

Add a teaspoon of coconut oil or a handful of chia seeds to your drink. These healthy fats can slow down the absorption of sugar.

Drink Your Latte with a Fiber-Rich Snack

Pair your matcha latte with fiber-rich foods such as a small apple or a few carrot sticks to help modulate the glucose response.

Control Portion Size

Reduce the size of your matcha latte to minimize the overall impact on your blood sugar levels.

Enjoy in Moderation

Limit your matcha latte consumption to once a day and avoid having it as a late-night drink to give your body time to process it.

Exercise Regularly

Incorporate regular physical activity, such as a short walk after consuming your latte, to help manage blood sugar levels.

Monitor Your Body's Response

Keep track of your body’s response to different variations of matcha lattes to identify which combination works best for you in minimizing glucose spikes.