Matcha (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume matcha with a source of protein like a handful of nuts or a small serving of Greek yogurt to help moderate blood sugar levels.

Incorporate healthy fats, such as a teaspoon of almond butter or chia seeds, into your matcha beverage or snack to slow down sugar absorption.

If you're enjoying matcha with a meal, opt for whole grain foods like quinoa or oats to provide a more gradual release of energy.

Pair matcha with high-fiber foods like berries or an apple with the skin on, which can help stabilize blood sugar levels.

Be mindful of the amount of matcha you consume, as larger portions can lead to higher glucose spikes.

Drink plenty of water throughout the day to support overall glucose metabolism and reduce fluctuations in blood sugar levels.

Consider having a small amount of vinegar, such as apple cider vinegar, before meals to improve insulin sensitivity.

Engage in a short walk or light physical activity after consuming matcha to help lower blood sugar levels.

Choose unsweetened matcha and avoid adding sugar or syrups to minimize additional glucose spikes.

Eat slowly and savor each sip of matcha, as mindful eating can contribute to better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.