Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume masti spiced buttermilk (200ml) without glucose spikes

Add Fiber

Include a source of dietary fiber such as chia seeds or ground flaxseeds to the buttermilk. This can slow down the absorption of glucose.

Eat a Small Salad First

Before consuming the buttermilk, have a small salad with leafy greens, tomatoes, and cucumbers. The fiber and water content in the vegetables can help in stabilizing blood sugar levels.

Include Protein

Add a small portion of protein, like a boiled egg or a handful of nuts, to your meal. Protein can help moderate blood sugar spikes.

Pair with Whole Grains

If you’re having the buttermilk as a part of a larger meal, consider pairing it with a small serving of whole grains such as quinoa or brown rice.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your buttermilk. Cinnamon has been known to help regulate blood sugar levels.

Opt for a Smaller Serving

Reduce the quantity of buttermilk from 200ml to 100ml. Smaller portions can help in managing blood sugar levels more effectively.

Monitor Timing

Consume the buttermilk with a meal rather than alone. Eating it with other foods can slow the absorption of glucose.

Stay Active

Go for a short walk or engage in light physical activity after drinking buttermilk. Physical activity can help in lowering blood sugar levels.

Hydrate Well

Ensure you are well-hydrated. Drinking water before your meal can help in managing blood sugar levels.

Avoid Sugary Additions

Ensure that the buttermilk is plain and not sweetened. Added sugars can cause a higher spike in glucose levels.

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