Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a small serving of oats, which can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats, such as a few almonds or walnuts, which can help stabilize blood sugar levels.

Include Protein

Complement your buttermilk intake with a small portion of lean protein, like a boiled egg or some Greek yogurt, to help modulate glucose response.

Stay Hydrated

Drink water before having buttermilk to help with digestion and reduce the speed of glucose entering your bloodstream.

Consume Smaller Portions

If possible, have the buttermilk in smaller portions spread throughout the day rather than all at once.

Opt for Probiotics

Consider adding natural probiotics like fermented vegetables or a small amount of kefir to support gut health, which can influence glucose regulation.

Engage in Light Physical Activity

After consuming buttermilk, take a short walk or engage in light exercise to help your muscles use up the glucose.

Practice Mindful Eating

Eat slowly and savor each sip, which can help in better digestion and reduce the impact on blood sugar levels.

Incorporate Vinegar

Add a splash of apple cider vinegar to your diet, which may help in lowering the blood sugar response to meals.

Monitor Carb Intake

Be mindful of other carbohydrates consumed around the same time to avoid compounding glucose spikes.

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