Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before consuming the spiced buttermilk to help moderate the absorption of sugars.

Pair with Protein

Consider having a small portion of nuts like almonds or walnuts alongside the buttermilk. The protein and healthy fats can slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of raw vegetables such as cucumber or bell peppers to your meal. The fiber content can help stabilize blood sugar levels.

Include a Small Salad

A small salad with leafy greens like spinach or kale can provide additional fiber and nutrients, helping to balance your blood sugar response.

Add a Splash of Lemon

A squeeze of lemon in your buttermilk can enhance flavor and potentially slow down digestion, aiding in a steadier glucose level.

Opt for Smaller Sips

Instead of drinking the buttermilk quickly, take smaller sips over a longer period to allow your body to process it more gradually.

Walk After Eating

A short walk for about 10-15 minutes post-consumption can help your muscles use up some of the glucose, reducing spikes.

Incorporate Cinnamon

Adding a pinch of cinnamon to your buttermilk can enhance flavor and may help in moderating blood sugar spikes.

Monitor Portion Size

If possible, reduce the portion size of your buttermilk slightly to see if it helps in managing your blood sugar response.

Consistency in Timing

Consuming your meals at consistent times each day can help your body manage and predict the glucose response more effectively.

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