Masti Butter Milk (Amul) (1 Serving)

143 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masti Butter Milk without glucose spikes

Pair with Fiber-Rich Foods

Consume high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside Masti Butter Milk to slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as a handful of nuts like almonds or walnuts, or slices of avocado, to help stabilize blood sugar levels.

Add Protein

Include a protein-rich food such as boiled eggs, Greek yogurt, or grilled chicken to your meal to balance the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining overall metabolic balance and reducing glucose spikes.

Exercise Moderately

Engage in light physical activities such as walking or stretching after consuming Masti Butter Milk to aid in glucose metabolism.

Eat Smaller Portions

Consider having smaller amounts of Masti Butter Milk and spread it throughout the day rather than consuming a large portion in one sitting.

Choose Whole Grains

If having a meal that includes grains, opt for whole grains like quinoa or barley, which are digested more slowly.

Monitor Timing

Try consuming Masti Butter Milk at a time when you can be active afterwards rather than before periods of inactivity.

Mindful Eating

Consume your food slowly and mindfully to enhance digestion and allow your body to better regulate glucose levels.

Limit Additional Carbs

Be mindful of the total carbohydrate intake in your meal and limit other high-carb foods when having Masti Butter Milk.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1