Masti Butter Milk (Amul) (1 Serving)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masti Butter Milk without glucose spikes

Portion Control

Start by reducing the portion size of Masti Butter Milk you consume. Smaller portions can help minimize the glucose spike.

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside the butter milk. Options like lentils, chickpeas, or whole grains such as quinoa or barley can help slow down glucose absorption.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or nuts (like almonds or walnuts). These fats can help in moderating the glucose response.

Add Protein

Incorporate protein-rich foods into your meal, such as eggs, chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Choose Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Time Your Meals

Consider consuming Masti Butter Milk as part of a balanced meal rather than on its own to help mitigate spikes.

Physical Activity

Engage in light physical activity, such as a walk after consuming the butter milk, to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how Masti Butter Milk affects you and adjust your intake accordingly.

Gradual Changes

Slowly introduce these changes into your routine to allow your body to adapt and respond positively.

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