Masti Butter Milk (Amul) (1 Serving)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Pair Masti Butter Milk with high-fiber foods like lentils, beans, or vegetables such as broccoli and spinach to slow down the absorption of glucose.

Include whole grains like barley or quinoa in your meal to stabilize blood sugar levels.

Incorporate healthy fats from sources like avocados, nuts, or seeds. These fats can help moderate the glucose response.

Squeeze some fresh lemon juice into your Masti Butter Milk. The acidity can help reduce glucose spikes.

Add a source of lean protein such as grilled chicken, tofu, or cottage cheese to your meal.

Reduce the portion size of Masti Butter Milk you consume to minimize the glucose load.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

If you want to add fruits, opt for those like berries or apples which have a gentler impact on blood sugar.

Engage in light physical activity, such as a 10-15 minute walk, after consuming Masti Butter Milk to help mitigate glucose spikes.

Steer clear of refined carbohydrate foods like white bread or pastries during meals that include Masti Butter Milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.