Masti Butter Milk (Amul) (1 Serving)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume Masti Butter Milk alongside high-fiber foods such as oats, barley, or legumes. This can help slow down digestion and reduce glucose spikes.

Add a source of protein like eggs, chicken, or tofu to your meal. Protein can help stabilize blood sugar levels.

Eat foods rich in healthy fats, such as nuts, seeds, or avocado, with your meal to slow the absorption of glucose.

Engage in light physical activity after consuming Masti Butter Milk, such as a short walk, to help your muscles use glucose more efficiently.

Pay attention to portion sizes. Consuming smaller amounts can help minimize the impact on your blood sugar.

Drink water before and after your meal to help your body process carbohydrates more efficiently.

Try eating Masti Butter Milk as part of a balanced meal rather than on its own to mitigate spikes.

If consuming carbs with your meal, choose whole grains like quinoa, brown rice, or whole grain bread.

Keep track of how much Masti Butter Milk you consume and adjust based on how your body responds.

Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal for added nutrients and slower digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods