Masala Veg Atta Noodles (Maggi) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Veg Atta Noodles without glucose spikes

Portion Control

Start by consuming smaller portions of Masala Veg Atta Noodles to help manage the glucose spike.

Add Protein and Healthy Fats

Incorporate sources of protein such as grilled chicken, tofu, or legumes, and healthy fats like avocado or a sprinkle of nuts to your meal. This can slow down digestion and the subsequent release of glucose.

Include Fiber-Rich Vegetables

Enhance your noodles with fiber-rich vegetables such as broccoli, spinach, bell peppers, or zucchini. These can help moderate the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.

Engage in Light Physical Activity

Consider taking a short walk after eating. Light exercise can help your body use up glucose more effectively, reducing spikes.

Monitor Meal Timing

Try to eat your noodles earlier in the day rather than late at night. This gives your body more time to process the glucose effectively.

Accompany with a Low-Sugar Beverage

Opt for water, herbal tea, or other low-sugar drinks instead of sugary beverages that can contribute to glucose spikes.

Mindful Eating

Eat slowly and be mindful of your food. This practice can help you recognize fullness cues and avoid overeating.

Mixed Meals

Pair your noodles with a salad or a small bowl of lentil soup. This can help balance your meal and reduce the impact of the noodles on your blood sugar.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different meals. This will help you make informed decisions about how to adjust your diet for better glucose management.

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