Masala Veg Atta Noodles (Maggi) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Veg Atta Noodles without glucose spikes

Pair with Protein

Add a source of lean protein to your meal such as grilled chicken, tofu, or a hard-boiled egg. Protein can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate your body's response to the carbohydrates in the noodles.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber in these vegetables can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can help regulate blood sugar levels.

Control Portion Size

Reduce the portion of noodles and supplement with more vegetables and proteins to maintain balance in your meal.

Opt for Vinegar-Based Dressings

If you’re adding a dressing or sauce, use vinegar-based options. Vinegar can have a stabilizing effect on your blood sugar.

Consume a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help with better digestion and more controlled blood sugar responses.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to assist in stabilizing blood sugar levels.

Monitor Your Response

Keep track of how different foods and combinations affect your glucose levels and adjust your diet accordingly.

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