Masala Oats (Saffola) (1 Serving)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Oats without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds, which can assist in moderating blood sugar levels by slowing digestion.
Add Fiber-rich Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers in your meal. These vegetables are high in fiber, which can help dampen a glucose spike.
Moderate Portion Size
Be mindful of the portion size of your masala oats. Eating smaller servings can help in managing blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to facilitate optimal bodily functions, including glucose regulation.
Physical Activity
Engage in light physical activities such as a brisk walk or gentle stretching after your meal to help your body utilize glucose more efficiently.
Opt for Vinegar
Consider having a small amount of vinegar, like apple cider vinegar, before your meal. It is known to potentially aid in blunting blood sugar spikes.
Mindful Eating Practices
Eat slowly and chew thoroughly to give your body adequate time to process the food, which can help prevent rapid spikes in glucose.
Monitor Timing
Try to have your meal at consistent times each day, which can help your body maintain more stable blood sugar levels.
Limit Added Sugars
Ensure that the preparation of your masala oats is free from added sugars or sweetened toppings, as these can exacerbate blood sugar spikes.
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