Masala Oats (Saffola) (1 Serving)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Oats without glucose spikes

Portion Control

Reduce the portion size of Masala Oats you consume in one sitting to limit the amount of carbohydrates you intake.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg. Proteins help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or a handful of nuts to your dish. Fats can help in reducing the rate of glucose absorption.

Vegetable Mix

Incorporate non-starchy vegetables such as spinach, kale, bell peppers, or broccoli. These vegetables are low in carbohydrates and can add fiber, which helps in controlling glucose levels.

Eat Slowly

Take your time to eat your meal. Eating slowly aids in better digestion and gives your body time to process carbohydrates more effectively.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can help in metabolizing glucose more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood glucose levels before and after eating Masala Oats. Adjust the quantity or composition of your meal based on these readings.

Whole Grains and Legumes

If possible, mix in some whole grains or legumes like quinoa or lentils. These foods are absorbed more slowly and can help stabilize blood sugar levels.

Spice Preferences

Use spices like cinnamon or fenugreek seeds in your Masala Oats. These spices may help in improving insulin sensitivity and reducing blood sugar levels.

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