Masala Noodles (Maggi) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Noodles without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Add Fiber

Increase your meal's fiber content by adding vegetables like spinach, broccoli, or bell peppers. Fiber can help in slowing the digestion process, leading to a more gradual rise in blood sugar.

Portion Control

Be mindful of the portion size when consuming masala noodles. Smaller portions can lead to a lesser impact on blood sugar.

Choose Whole Grains

If possible, opt for whole grain or multigrain noodles, which typically have a lower impact on blood sugar compared to refined flour noodles.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds, which can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use some of the glucose from your meal, preventing a sharp spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate the intake of carbohydrates more effectively.

Herbal Additions

Consider adding herbs and spices like cinnamon or fenugreek to your meal, which may help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body responds, and adjust your eating habits accordingly.

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