Masala Noodles (Maggi) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing your portion size of Masala Noodles. Eating smaller amounts can help manage the spike in glucose levels.

Incorporate a good source of protein, such as grilled chicken, tofu, or boiled eggs, to your meal. This can help slow down carbohydrate absorption.

Add a small amount of healthy fat, like avocado or a sprinkle of nuts and seeds, to your noodles to further regulate blood sugar levels.

Start your meal with a salad or a portion of non-starchy vegetables, such as spinach, bell peppers, or broccoli, to help slow down digestion.

If possible, switch to whole grain or multigrain noodles which digest more slowly compared to refined noodles.

Add high-fiber foods like lentils or chickpeas to your noodles to help reduce the glucose spike.

Drink plenty of water throughout the day to aid digestion and maintain stable glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food properly.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Eat your noodles as part of a balanced meal rather than by themselves, and avoid consuming them late at night to prevent unwanted spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods