Masala Noodles (Maggi) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Noodles without glucose spikes

Add Protein

Incorporate sources of protein such as grilled chicken, tofu, or boiled eggs. Protein can help moderate the rate at which carbohydrates are absorbed.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices, olive oil, or a handful of nuts to your meal. Fats can slow down digestion, leading to a more gradual rise in blood sugar.

Eat Fiber-Rich Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, and broccoli. Fiber can help slow the absorption of sugars.

Portion Control

Keep your serving size of Masala Noodles moderate. Large portions can lead to larger glucose spikes.

Pre-Meal Snack

Consider eating a small portion of nuts or a piece of cheese before your main meal. This can help slow down the absorption of carbohydrates.

Hydrate Well

Drink water before and during your meal. Staying hydrated can help in the proper digestion and absorption of nutrients.

Choose Whole Grain Noodles

Opt for whole grain or multigrain noodles instead of refined ones. They have a slower release of sugars into the bloodstream.

Spice Moderation

Be cautious with the amount of masala and other high-carb spices and sauces you add, as they can contribute to the overall carb content.

Chew Thoroughly

Take your time to chew your food well. This can aid in better digestion and slower absorption of sugars.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help in making more informed choices.

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