Masala Noodles (Maggi) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, like grilled chicken, tofu, or paneer, with your masala noodles to slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Mix in high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber can help moderate the rise in blood sugar.

Eat smaller portions of masala noodles. Reducing the quantity can help minimize glucose spikes.

If possible, choose whole-grain or multigrain noodles that are digested more slowly than regular noodles.

Drink plenty of water before and during your meal. This can help with digestion and reduce blood sugar spikes.

Take your time to eat and chew your food properly. Eating slowly can prevent overeating and help in better digestion.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Add a splash of vinegar or lemon juice to your noodles. The acidity can lower the rise in blood sugar.

Avoid eating masala noodles on an empty stomach. Having a balanced meal or snack beforehand can stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.