Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa to help manage the glucose spike.

Pair your meal with a source of protein, such as a small serving of grilled chicken or tofu, to slow down digestion.

Include a side of leafy greens or a small salad. The fiber can help slow the absorption of sugars.

Add a small portion of healthy fats like avocado or a handful of nuts. They can help stabilize blood sugar levels.

Use a natural low-calorie sweetener in your tea instead of sugar to reduce sugar intake.

Drink your tea with milk and sugar separately, ideally after some time, instead of having it immediately with the dosa.

Take a short walk after your meal to help improve blood sugar control.

Drink a glass of water before your meal, which may help with digestion and reduce overall food consumption.

Use spices such as cinnamon in the tea, which can help in managing blood sugar levels.

Keep track of your blood glucose levels to understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.