Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Tea With Milk And Sugar without glucose spikes

Opt for Whole Wheat Dosa Batter

Use whole wheat or a mixture of lentils and millets to prepare the batter for masala dosa to slow down digestion.

Include Fiber-Rich Sides

Pair your masala dosa with fiber-rich sides such as a small portion of salad with greens, cucumbers, and tomatoes.

Use Less Potato Filling

Reduce the amount of potato filling in your dosa and add more vegetables like peas, carrots, and spinach.

Switch to Low-Sugar Tea

Replace your tea with milk and sugar with unsweetened herbal tea or green tea. If you must have milk, use a small amount of unsweetened almond or soy milk.

Add Protein to Your Meal

Include a source of protein like a small serving of boiled eggs or lentil soup to help stabilize your blood sugar levels.

Stay Hydrated with Water

Drink a glass of water before and during your meal to help with digestion and slow the absorption of sugars.

Eat Smaller Portions

Reduce portion sizes to prevent large amounts of glucose entering your bloodstream at once.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly, which aids in digestion and helps to prevent rapid spikes in your blood sugar.

Incorporate a Small Serving of Nuts

Have a handful of nuts such as almonds or walnuts with your meal to add healthy fats and additional fiber.

Engage in Light Physical Activity

Take a short walk or do some light stretching exercises after your meal to help your body utilize the glucose more effectively.

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