Masala Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to limit the carbohydrate intake, which can help in moderating glucose spikes.

Add Protein

Incorporate a side of protein-rich food like a boiled egg or a handful of nuts. Protein can help slow down the digestion of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts, which can promote satiety and help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a fiber-rich salad or steamed vegetables. Fiber slows down digestion, helping to manage blood sugar levels more effectively.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help control appetite.

Opt for Whole Grains

If possible, choose a version of dosa made with whole grains or multigrain flour, which can be less impactful on blood sugar levels.

Add Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal. Vinegar has been shown to help lower blood sugar responses.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to manage the glucose response effectively.

Walk After Meals

Take a short walk after eating masala dosa to help your body utilize the glucose more effectively and reduce spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategies accordingly.

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