Masala Dosa (1 Piece)
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Dosa without glucose spikes
Portion Control
Reduce the size of the dosa serving to help manage the glucose spike effectively. Eating smaller portions can moderate the body's insulin response.
Increase Fiber Intake
Pair your meal with a side of vegetables, such as a salad made with leafy greens like spinach or kale, which can slow down the absorption of carbohydrates.
Protein Addition
Include a source of protein like lentil soup (dal) or a small amount of cottage cheese (paneer) to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a dosa made from whole grains like brown rice or quinoa flour instead of refined white rice to slow carbohydrate absorption.
Incorporate Healthy Fats
Add a small serving of avocado or a teaspoon of coconut oil to your meal, which can help slow down digestion and reduce the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to help support digestion and nutrient absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent a rapid spike in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Spice Adjustments
Moderate the amount of high-sugar sauces or chutneys typically served with masala dosa, as they can contribute to glucose spikes.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response. Avoid skipping meals, as this can lead to overeating and larger glucose spikes when you do eat.
Find Glucose response for your favourite foods
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