Masala Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich foods like vegetables, legumes, and whole grains into your diet. These can help slow the absorption of glucose.

Include protein sources like eggs, tofu, nuts, and lean meats with your meal. Protein can help stabilize your blood sugar levels.

Reduce the portion size of the Masala Dosa to lessen the overall impact on your blood sugar.

Use whole-grain flours or multi-grain flours instead of refined ones for making the dosa.

Include healthy fats such as avocado, nuts, or seeds which can help reduce the glucose spike.

Drinking water before and during your meal can help slow digestion and absorption of glucose.

Add vegetables like spinach, broccoli, or bell peppers to your meal to add volume without increasing glucose levels.

Skip sugary beverages that can cause a rapid spike in blood sugar levels.

Engage in light physical activity, such as a post-meal walk, to help your body manage glucose levels better.

Regularly check your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.