Marinated Fish (Ceviche) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

marinated fish ceviche

How to consume Marinated Fish (Ceviche) without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like avocado or leafy greens, such as spinach or kale, alongside your ceviche. Fiber helps slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats like a small portion of nuts or seeds (e.g., chia or flaxseeds) to your meal. They can help moderate blood sugar levels by providing a slow energy release.

Opt for Whole Grains

If serving ceviche with a side, choose whole grain options such as quinoa or brown rice, which have more nutrients and a slower absorption rate than refined grains.

Control Portion Size

Enjoy ceviche in moderation, ensuring that the portion size aligns with your dietary needs to prevent excessive glucose spikes.

Include a Source of Lean Protein

Accompany the ceviche with a small portion of lean protein, like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help maintain balanced blood sugar levels.

Incorporate Vinegar

If making your own ceviche, consider adding a splash of vinegar. The acetic acid in vinegar can help lower blood sugar response to meals.

Exercise Regularly

Engage in light physical activity, such as a walk after meals, to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This mindful practice can help with digestion and glucose management.

Monitor Blood Sugar Levels

Keep track of how your body responds to different meals so you can adjust your diet and choices accordingly over time.

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