Marinated Fish (Ceviche) (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Pair your ceviche with high-fiber vegetables like avocado, spinach, or bell peppers. This can help slow down the absorption of glucose.

Include sources of healthy fats such as olive oil, nuts, or seeds to your meal. These can help stabilize your blood sugar levels.

Control your portion sizes to prevent overeating, which can lead to a smaller rise in glucose levels.

Add a high-protein food to your meal, such as a small serving of beans or lentils. Protein can help moderate glucose absorption.

Opt for marinades that don't contain added sugars. Use ingredients like lime juice, vinegar, and herbs instead.

Drink plenty of water with your meal. Proper hydration helps maintain stable blood sugar levels.

Include citrus fruits like lemon or lime in your ceviche. The acidity can help moderate blood sugar spikes.

Take your time eating, which can help your body better manage glucose levels post-meal.

Avoid eating your ceviche on an empty stomach. Have it after consuming a small, balanced snack to reduce the impact on glucose levels.

If you include any grains in your meal, choose whole grain options such as quinoa or brown rice, which can have a slower impact on your blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.