Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats like a handful of nuts or a small piece of cheese when consuming Marie Gold biscuits and tea. This can help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Add Fiber

Consider eating a fiber-rich food like a small apple or a few carrot sticks with your snack. Fiber can help slow down the digestion process and reduce spikes.

Limit Quantity

Reduce the number of biscuits consumed. Smaller portions can help manage blood sugar levels more effectively.

Choose Alternative Snacks

Swap Marie Gold biscuits for snacks with a lower impact on glucose levels, such as yogurt with a handful of berries or a small serving of hummus with cucumber slices.

Monitor Timing

Try to avoid consuming high-carbohydrate snacks like biscuits and tea on an empty stomach. Pairing them with meals or having them as part of a balanced snack can help.

Incorporate Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body manage glucose levels more effectively.

Opt for Herbal Tea

Replace regular tea with herbal tea without milk, which can be consumed without adding extra sugars or carbohydrates.

Mindful Eating

Practice mindful eating by slowing down, savoring each bite, and being aware of portion sizes. This can help prevent overeating and manage blood sugar better.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

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