Marie Gold Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits without glucose spikes

Portion Control

Limit the number of Marie Gold Biscuits you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Consume a small amount of protein-rich food alongside the biscuits, like a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a few almonds, into your snack to aid in reducing the glucose spike.

Include Fiber

Eat a fiber-rich food with the biscuits, like a small apple, pear, or a few baby carrots, to help stabilize blood sugar.

Stay Hydrated

Drink water before or with your snack to help your body better metabolize the carbohydrates.

Exercise

Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar levels.

Timing

Opt for having the biscuits as part of a balanced meal rather than as a standalone snack to mitigate their impact.

Choose Alternatives

Occasionally replace Marie Gold Biscuits with snacks like whole grain crackers or a small bowl of oatmeal, which may have a gentler effect on blood sugar.

Mindful Eating

Consume the biscuits slowly and mindfully, paying attention to your body's hunger and satiation signals to prevent overeating.

Consistent Meal Schedule

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.

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