Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of Marie biscuits, choose whole grain or oat-based biscuits that can provide more fiber and help stabilize blood sugar levels.

Reduce the amount of sugar you add to your tea or consider using a sugar substitute to lower the overall sugar intake.

Pair your snack with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to slow digestion and prevent spikes.

Use unsweetened almond or soy milk in your tea instead of regular milk to decrease sugar content.

Incorporate high-fiber foods like a small serving of berries or an apple with your snack to aid in regulating blood sugar.

Be mindful of the portion sizes of both biscuits and tea to ensure you're not consuming excess carbohydrates.

Drink water before consuming your snack to help with digestion and control hunger, potentially reducing the quantity of biscuits you eat.

Try consuming your snack at a time when you can engage in light physical activity afterward, like a short walk, to help manage blood sugar levels.

Consider switching to herbal teas without milk and sugar for a flavorful alternative that won't impact your blood sugar.

Ensure that your overall diet throughout the day includes a balance of proteins, healthy fats, and fibers to help manage blood sugar.

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