Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Smaller portions can lead to a slower release of glucose into the bloodstream.

Balanced Meal

Pair your biscuits and tea with a source of protein or healthy fat, such as a handful of nuts or a small serving of Greek yogurt, to slow down carbohydrate absorption.

Opt for Whole Grains

Choose whole grain or oat-based biscuits as an alternative to Marie Biscuits for a slower digestion process.

Add Fiber

Incorporate a fiber-rich component with your snack, such as chia seeds in your tea or a small bowl of berries on the side.

Unsweetened Tea

Use unsweetened almond milk or coconut milk in your tea instead of regular milk to reduce carbohydrate content.

Cinnamon Addition

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and reduce the spike.

Hydration

Drink a glass of water alongside your tea and biscuits to help dilute the sugar concentration in your bloodstream.

Choose Alternative Snacks

Consider swapping biscuits for snacks like carrot sticks or a small apple, which have less impact on blood sugar levels.

Tea Timing

Enjoy your tea and biscuits as part of a meal rather than a standalone snack to better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming the snack to help lower blood sugar levels.

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