Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Marie Biscuits you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Eat the biscuits after a balanced meal. Consuming them with other foods can slow down the absorption of glucose.

Pair the biscuits with a source of protein like a small serving of nuts, cheese, or Greek yogurt. Proteins can help stabilize blood sugar levels.

Incorporate high-fiber foods such as a small apple or a few berries to slow down the digestion of carbohydrates.

Drink plenty of water before and after your snack to help with digestion and to keep yourself hydrated.

Engage in a short walk or light physical activity after eating to help your body use the glucose more effectively.

Eat slowly and chew thoroughly. This can help with digestion and give your body more time to process the sugar.

Occasionally replace Marie Biscuits with whole grain crackers or oatmeal cookies, which might have a slower impact on your glucose levels.

Keep track of your blood sugar levels after eating to identify patterns and adjust accordingly.

If you experience frequent large spikes, consider consulting a healthcare professional or a dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.