Marie Biscuits (Britannia) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Marie Biscuits alongside a source of protein such as nuts, cheese, or a boiled egg to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a tablespoon of peanut butter to slow down sugar absorption.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small apple with your snack to moderate blood sugar spikes.

Drink plenty of water before and after consuming biscuits to aid digestion and balance blood sugar levels.

Limit the number of biscuits you eat to keep your overall carbohydrate intake in check.

Take a short walk or engage in light exercise after eating to assist your body in processing glucose more effectively.

Chew your food thoroughly and eat at a slower pace to give your body time to regulate glucose levels.

Opt for a snack that combines carbohydrates, protein, and fat, like a small serving of yogurt with berries, to maintain steady energy levels.

If you know you'll be eating Marie Biscuits, adjust your meals earlier in the day to include lower-carbohydrate options.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.