Marie Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume the Marie biscuits alongside a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a spoonful of peanut butter. This can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like a small apple, a few carrot sticks, or a serving of chickpeas to help moderate your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming the biscuits. Staying hydrated helps your body manage blood sugar levels more effectively.

Engage in Light Exercise

Go for a short walk or do some light exercises after eating. Physical activity can help use up the sugar in your bloodstream.

Eat Slowly

Take your time to eat the biscuits. Eating slowly can help your body process the sugar more gradually.

Monitor Portion Sizes

Limit the number of biscuits you eat in one sitting to reduce the amount of sugar intake.

Use Cinnamon

Sprinkle a small amount of cinnamon on the biscuits or in your tea, as it may help improve insulin sensitivity.

Choose Alternative Snacks

Consider replacing some of the biscuits with other snacks like plain yogurt, berries, or hummus with vegetable sticks, which are less likely to cause glucose spikes.

Space Out Your Carbohydrate Intake

Instead of consuming all your carbohydrate-rich foods in one meal, distribute them evenly throughout the day to help maintain stable blood sugar levels.

Keep a Food Diary

Track what you eat and how it affects your glucose levels. This can help you identify patterns and make better food choices in the future.

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