Margherita Pizza (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Margherita Pizza without glucose spikes

Eat Smaller Portions

Consider consuming a smaller portion of Margherita Pizza to manage your blood sugar levels more effectively.

Add a Side Salad

Include a side salad with leafy greens and non-starchy vegetables like cucumbers and tomatoes. The fiber in these vegetables can help slow down glucose absorption.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Drizzle some extra virgin olive oil over your salad or pizza to add healthy fats, which can help slow the digestion process.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea with your meal to avoid additional sugar intake from sugary drinks.

Opt for Whole-Grain Crust

If available, choose a whole-grain or cauliflower crust for your pizza to add more fiber.

Add Vegetables

Top your pizza with extra vegetables like bell peppers, mushrooms, or spinach to increase fiber and nutrient content.

Monitor Timing

Consider eating your pizza during lunchtime rather than dinner, as you may be more active during the day, which can help manage glucose levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you recognize when you are full and prevent overeating.

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