Mango (1 Cup, Sliced) and Whey Protein (Muscle Blaze) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Whey Protein without glucose spikes

Balance with Fiber-Rich Foods

Pair your mango and whey protein with foods high in fiber like chia seeds or flaxseeds. Fiber helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These fats can help moderate blood sugar spikes by slowing digestion.

Choose a Low-Sugar Whey Protein

Opt for whey protein that contains low or no added sugars. This can help minimize the immediate impact on blood sugar levels.

Portion Control

Limit the portion size of mango. Consider slicing a smaller amount and combining it with other foods to enjoy the flavor without overconsuming sugars.

Include Whole Grains

Add a small serving of whole grains like quinoa or barley to your meal to provide complex carbohydrates that are digested more slowly.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help dilute glucose concentration and aid in digestion.

Exercise Post-Meal

Engage in light physical activity, such as walking, after consuming the meal. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Time Your Meals

Consider eating your meal earlier in the day when your body may handle glucose more effectively, rather than close to bedtime.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to specific food combinations, allowing you to adjust accordingly.

Experiment with Spices

Use cinnamon in your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

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