Mango (1 Mango) and Watermelon (1 Cup, Diced)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Watermelon without glucose spikes

Pair with Protein

Consume mango and watermelon with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal, like avocado, chia seeds, or a drizzle of olive oil, to reduce the impact on your blood sugar levels.

Moderate Your Portions

Limit the amount of mango and watermelon you eat in one sitting. Smaller portions can help minimize glucose spikes.

Include Fiber-Rich Foods

Pair your fruits with high-fiber foods like oats, barley, or lentils to help stabilize blood sugar.

Eat Fruits Whole

Consume mango and watermelon in their whole form rather than as juices or smoothies to retain fiber and reduce sugar absorption.

Hydrate Adequately

Drink water throughout the day to help your body manage blood sugar levels more effectively.

Choose Timing Wisely

Eat these fruits as part of a balanced meal instead of on an empty stomach to help reduce glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Monitor Your Response

Keep track of how your body responds to different portion sizes and combinations to fine-tune your diet for better glucose control.

Consult a Healthcare Professional

Work with a dietitian or healthcare provider to create a personalized meal plan that suits your needs and helps manage glucose levels effectively.

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