Mango (1 Mango) and Watermelon (1 Cup, Diced)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Watermelon without glucose spikes

Portion Control

Limit the amount of mango and watermelon you consume in one sitting. Instead of having a large portion, enjoy a small serving to help manage blood sugar levels.

Pair with Protein

Combine mango or watermelon with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, almond butter, or chia seeds in your meal to help stabilize blood sugar levels when consuming these fruits.

Increase Fiber Intake

Pair the fruits with fiber-rich foods like oats, quinoa, or a small handful of berries to aid in slower digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming these fruits to help regulate your blood sugar levels and improve overall metabolism.

Balance Your Meal

Ensure that your meal includes a balance of proteins, healthy fats, and fiber along with your fruit intake to help moderate blood sugar spikes.

Opt for Whole Fruit

Choose whole mangoes and watermelons instead of juices or smoothies to take advantage of the natural fiber content.

Monitor Timing

Consider eating these fruits as part of a meal rather than on an empty stomach to help manage the blood sugar response.

Physical Activity

Engage in some light physical activity, such as a short walk, after eating these fruits to help facilitate glucose uptake by your muscles.

Mindful Eating

Eat slowly and mindfully to better manage portion control and digestion, which can help in reducing potential glucose spikes.

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