Mango (1 Mango) and Watermelon (1 Cup, Diced)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Watermelon without glucose spikes

Portion Control

Limit the quantity of mango and watermelon you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine mango and watermelon with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to slow down sugar absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your fruit. This can help stabilize blood sugar levels by slowing down digestion.

Choose Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or whole grains like quinoa, alongside your fruit to help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar spikes more effectively.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming mango or watermelon to help your body utilize the glucose more efficiently.

Eat Smaller, More Frequent Meals

Instead of having large servings of fruit at once, spread your fruit consumption throughout the day in smaller portions.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating mango and watermelon to understand how they affect you and adjust your intake accordingly.

Choose Lower Impact Fruits

Consider mixing in other fruits that have a lower impact on blood sugar, such as berries or apples, with your mango and watermelon to balance the overall effect.

Pre-Bolus Insulin (for those on Insulin Therapy)

If you're using insulin, consult with your healthcare provider about the possibility of a pre-bolus strategy to better manage post-meal glucose spikes.

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