Mango Juice (Frooti) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pairing mango juice with a source of protein, such as a handful of nuts or a small piece of cheese, can help slow down glucose absorption.

Include healthy fats like avocado or a sprinkle of chia seeds in your meal to moderate blood sugar levels.

Add a side of fiber-rich foods, such as a small serving of beans or lentils, to your diet to slow down sugar absorption.

Have a glass of water before consuming mango juice. This can help you feel fuller and reduce the amount of juice you drink.

Limit the portion size of the mango juice to avoid consuming too much sugar at once.

Dilute the juice or mix it with a lower sugar fruit juice, like apple or cucumber juice, to reduce the overall sugar content.

Include a serving of whole grains like quinoa or oats in your meal to help manage blood sugar spikes.

Instead of drinking the juice all at once, sip it slowly over a longer period.

Accompany your juice with non-starchy vegetables, such as carrots or bell peppers, to add bulk and fiber to your meal.

Try consuming mango juice as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.