Mango Juice (Frooti) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mango juice you drink to a small serving size.

Pair the mango juice with fiber-rich foods such as chia seeds, flaxseeds, or vegetables like broccoli and carrots.

Consume a source of protein such as Greek yogurt, tofu, or lean meats with your mango juice.

Include healthy fats like avocado, nuts, or seeds in your diet to slow down sugar absorption.

Opt for whole fruits like berries, apples, or pears instead of mango juice, as they contain more fiber and less sugar.

Drink plenty of water before and after consuming mango juice to help dilute the sugar content.

Engage in light physical activity, such as a short walk, after drinking mango juice to help manage blood sugar levels.

Consume mango juice during or after meals rather than on an empty stomach to reduce the glucose spike.

Ensure your meals are balanced with a mix of proteins, fats, and fiber to stabilize blood sugar levels.

Keep track of your blood sugar levels and adjust your diet and portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.