Mango Juice (Frooti) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a handful of nuts or a boiled egg, to help slow the absorption of sugars.

Include healthy fats like avocado or a spoonful of almond butter to stabilize blood sugar levels.

Pair the juice with high-fiber foods like chia seeds or oats to reduce the rate of sugar absorption.

Limit the amount of mango juice you consume to reduce the overall sugar intake.

Instead of juice, eat whole mangoes with the skin for added fiber that helps moderate blood sugar levels.

Engage in light physical activity, like a walk, after consuming mango juice to help your body utilize the sugar more efficiently.

Drink water alongside the juice to dilute the concentration and slow down sugar absorption.

Consume mango juice as part of a balanced meal rather than on an empty stomach to minimize spikes.

Sprinkle cinnamon into your diet, as it may help improve sugar metabolism.

Keep track of your blood glucose levels and adjust your consumption patterns accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.