Mango (1 Mango)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango without glucose spikes

Pair with Protein or Healthy Fats

Consume mango with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Portion Control

Limit the amount of mango you eat in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Choose Firm, Less Ripe Mangos

Opt for mangos that are slightly less ripe, as they contain less sugar compared to fully ripe ones.

Eat Mango with Fiber-Rich Foods

Incorporate fiber-rich foods like oats or chia seeds when eating mango. Fiber can help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water when consuming sweet fruits like mango to help your body process sugars more effectively.

Add Cinnamon

Sprinkle cinnamon on your mango. Cinnamon is known to have properties that can help regulate blood sugar levels.

Monitor Timing

Have mango as part of a balanced meal rather than on an empty stomach to help dilute its impact on blood sugar.

Exercise After Consumption

Engage in light physical activity, such as a walk, after eating mango to help your body utilize the sugar more efficiently.

Consider Low-Sugar Fruits

Complement your fruit intake with options like berries, which have a lower sugar content and can be consumed alongside mango.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts to mango and adjust your intake accordingly.

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