Mango (1 Mango)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat mango alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Include healthy fats in your meal, such as avocado slices, chia seeds, or a small portion of olive oil, to slow down the absorption of sugars.

Consume mango with high-fiber foods such as oatmeal, flaxseeds, or a side salad with leafy greens to help moderate blood sugar spikes.

Limit the portion size of mango you consume in one sitting to reduce its overall impact on your blood sugar levels.

Drink plenty of water before and after eating mango to help your body process the sugars more effectively.

Opt for less ripe mangoes as they tend to have a lower effect on blood sugar compared to fully ripe mangoes.

Combine mango with whole grains like quinoa, barley, or a slice of whole-grain bread for a more balanced meal.

Eat mango as part of a balanced meal rather than on an empty stomach to help slow down sugar absorption.

Keep track of your blood sugar levels when you eat mango and adjust the amount and pairing strategies based on your individual response.

Engage in light physical activity, such as a short walk, after consuming mango to help your body use up the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.