Mango (1 Mango)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango without glucose spikes

Pair with Protein

Consume mango with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, chia seeds, or a spoonful of nut butter. Fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Combine mango with fiber-rich foods like oats, flaxseeds, or a small serving of quinoa. Fiber can help moderate blood sugar levels by slowing down digestion.

Monitor Portion Size

Limit your mango portion to a reasonable size to reduce the impact on blood sugar. Consider having just half a mango or a smaller serving.

Choose Unripe Mango

Opt for a slightly less ripe mango, as it contains less sugar compared to fully ripe ones, potentially causing a smaller spike.

Stay Hydrated

Drink water before and after consuming mango to help with digestion and maintain blood sugar balance.

Incorporate Regular Exercise

Engage in light physical activity like walking after meals to help your body use the glucose more effectively.

Spread Out Consumption

Instead of having a large serving at once, spread out your mango consumption throughout the day as part of smaller meals or snacks.

Monitor Meal Timing

Try to consume mango earlier in the day when your body may be more efficient at managing blood sugar levels.

Use in Balanced Recipes

Incorporate mango into recipes that include other low-sugar ingredients, such as mango salsa with tomatoes and onions, to balance out the sugar content.

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