Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of Makhana. Eating smaller amounts can help prevent a spike in glucose levels.

Add Protein

Include a source of protein like a handful of nuts or a boiled egg alongside Makhana. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Pair your snack with foods rich in healthy fats, such as avocado slices or a small serving of cheese, to slow down glucose absorption.

Incorporate Fiber

Eat Makhana with a side of salad or mixed vegetables to increase the fiber content of your meal. Fiber can help regulate glucose levels.

Choose Whole Grains

If you’re consuming any other carbs with your snack, ensure they are whole grain, such as whole grain crackers or bread.

Limit Added Sugar in Tea

When preparing tea with milk, reduce or eliminate added sugars or sweeteners. Consider using natural alternatives like cinnamon to enhance flavor without sugar.

Try Alternative Milk

Use unsweetened almond milk or coconut milk instead of regular milk in your tea to reduce sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Incorporate Lemon

Add a slice of lemon to your tea for added flavor and potential glucose-regulating benefits.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body process glucose more effectively.

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