Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of Makhana to minimize the glucose spike.

Pair your Makhana with a protein source such as a handful of nuts or a boiled egg.

Include healthy fats like avocado slices or a small serving of olive oil to slow down glucose absorption.

Add a fiber-rich food like chia seeds or roasted chickpeas to your snack to help regulate blood sugar levels.

Drink your tea with milk after or with your meal instead of before to reduce the impact on your glucose levels.

Use a milk alternative with no added sugar, such as unsweetened almond or coconut milk, to reduce sugar intake.

Drink plenty of water throughout the day to help with glucose regulation.

Incorporate snacks like apples, berries, or carrots alongside your Makhana to help balance blood sugar levels.

Engage in light physical activity like a short walk after eating Makhana to help manage blood sugar.

Eat slowly and mindfully to help your body better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.