Tea Unsweetened (1 Mug (8 Fl Oz)) and Makhana (Haldiram's) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea Unsweetened without glucose spikes

Portion Control

Consume Makhana in moderation. Keeping the portion size small can help manage the glucose response.

Pair with Protein

Add a source of protein such as nuts or seeds (like almonds or pumpkin seeds) to your Makhana snack. This combination can help slow down the glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil. These can help stabilize blood sugar levels.

Consume Fiber-Rich Foods

Eat your Makhana with a fiber-rich food like vegetables (e.g., cucumber or carrots) to help slow the glucose absorption.

Add Cinnamon

Sprinkle some cinnamon on your Makhana. This spice has been suggested to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.

Avoid Additional Carbs

Keep the rest of the meal low in carbohydrates to minimize additional glucose spikes.

Monitor Timing

Consider eating Makhana as a part of a meal rather than a standalone snack to better manage its impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to properly process the carbohydrates.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming Makhana to help utilize the glucose effectively.

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