Makhana (Haldiram's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Makhana you consume in one sitting to prevent a large glucose spike.

Eat Makhana alongside a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts.

Include healthy fats in your meal, such as avocado, seeds, or a small amount of olive oil, to slow down carbohydrate absorption.

Add fiber-rich foods to your meal, such as vegetables like spinach, broccoli, or carrots, to help moderate blood sugar levels.

Drink plenty of water before and after eating Makhana to aid in digestion and help manage blood sugar levels.

Ensure that your meal is well-balanced with a mix of carbohydrates, proteins, and fats to avoid rapid glucose spikes.

Eat slowly and mindfully, chewing your food thoroughly to aid in digestion and better blood sugar control.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.