Makhana (Haldiram's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Makhana to limit the carbohydrate load and subsequent glucose spike.

Add a source of protein, such as yogurt, nuts, or a boiled egg, to help slow down digestion and glucose absorption.

Eat Makhana with healthy fats like avocado, nuts, or seeds to provide a sustained release of energy and stabilize blood sugar levels.

Combine Makhana with high-fiber foods such as vegetables, chia seeds, or flaxseeds to slow down the digestion process.

Drink plenty of water throughout the day to help with digestion and sugar metabolism.

Engage in light physical activity, such as a short walk, after eating Makhana to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and improve satiety, potentially reducing the desire for larger portions.

Consider drinking herbal teas like green tea or cinnamon tea, which can help in regulating blood sugar levels.

Maintain a regular eating schedule to prevent excessive hunger and overeating, which can lead to spikes.

Keep track of your blood sugar levels before and after eating Makhana to understand how your body responds and make adjustments accordingly.

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